| Week 34 |
| Friday. 22 August, 2025 | |
| 5:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout.
taught by Lynn
|
| 4:45pm |
Kids FloorworkKids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle |
| 5:30pm |
Aerial Kids SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 5:30pm | |
| Saturday. 23 August, 2025 | |
| 8:30am |
Circuit TrainingWork from one station to the next, increasing the heart rate and using all muscle groups. |
| 9:30am |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun. taught by Lynn |
| 9:30am | |
| 10:30am |
FlowThrow on some leggings or shorts and learn how to move and flow with a routine. Learn to passionately move your body with confidence. Open to all levels.
taught by Hannah
|
| 10:30am |
Aerial Silks / LyraLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 11:30am |
Inter 1/2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 2/3 taught by Hannah |
| 12:30pm |
Static PoleNot so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers. You will need to be able to invert to attend this class! taught by Hannah |
| Sunday. 24 August, 2025 | |
| 9:30am |
PilatesPilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your strength, flexibility and stability along with improving your posture. |
| 10:30am |
Beginner / Inter 1 TricksFor the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Lynn |
| 10:30am | |
| 11:30am |
Pole Open PracticeCome in to use the space to practice all the moves you have learnt in class - Members only |
| 11:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn |